Ep011 - Gratitude and Mental Health

Gratitude and Mental Health: Elevate Your Life This Thanksgiving Week. In today’s episode, we dive deep into the connection between gratitude and mental health—a topic perfect for the Thanksgiving season (but powerful year-round).

Here's what you'll learn in this transformative episode:
- Why gratitude is a high-frequency emotion that elevates your mood, energy, and life satisfaction.
- How daily gratitude practices can decrease stress, anxiety, and depression while boosting serotonin levels.
- Practical steps to start building gratitude into your daily routine.
- The science behind gratitude and how it impacts your brain, body, and overall mental health.
- Why replacing negative 'comma, but...' thinking with authentic gratitude can change your entire perspective.

This week, we're committed to raising the 'water level' of your life with simple but powerful tools to kickstart your gratitude practice and elevate your mindset! Imagine waking up each day truly grateful for the little things — how would your life change?

If you're ready to shift from low-frequency emotions like fear and anxiety into a life of love, joy, and gratitude, this episode is for YOU.

Don't miss these key topics:
- The science of serotonin & dopamine (and why gratitude is better than quick dopamine fixes).
- How small actions like smiling, walking in nature, and saying 'thank you' can transform your mental health.
- Practical gratitude exercises to keep your focus on what truly matters.

Share this episode with someone who needs to hear it, and don’t forget to LIKE, SUBSCRIBE, and COMMENT with one thing you’re grateful for today!

Remember: A grateful heart leads to a championship day.
00:00 Introduction and Welcome
00:14 Thanksgiving and the Importance of Gratitude
01:01 Gratitude and Mental Health
03:23 Scientific Benefits of Gratitude
06:07 Daily Gratitude Practices
08:11 Conclusion and Call to Action

FREE TOOL: Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.

For more episodes and resources, please go to: www.DallasDailyShow.com

Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden

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This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

©2024, Frame the World, LLC, dba Communicate2Succeed, and Dallas Amsden