Ep016 - Sauna Time

In today's episode, "Sauna Time," we dive into the unexpected wisdom found in the heat of a sauna. Discover how moments of solitude versus community can impact your mindset, energy, and personal growth. Are you commiserating with your circle or communing with champions who elevate you?

Take the challenge: Identify the champions in your life who help you grow and get out of the "co-misery" cycle.

Key Takeaways:
- Why sauna time is more than just sweating—it's a metaphor for life.
- The power of community and shared goals.
- How to choose relationships that uplift and push you toward your Future You.

Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC

FREE TOOL: Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.

For more episodes and resources, please go to: www.DallasDailyShow.com

Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden

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This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

©2024, Frame the World, LLC, dba Communicate2Succeed, and Dallas Amsden