Ep053 - Midweek MindSHIFT Series - FUTURE YOU Part 4 (Internalize)
For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z
How can you stop old habits and start becoming the FUTURE YOU today? In this episode of the Midweek MindSHIFT series, we dive into the mindset science behind transforming into the best version of yourself. Whether you're struggling with old beliefs, battling negative thoughts, or just seeking practical tools to create a better future, this episode has you covered.
IN THIS EPISODE:
- The difference between the FUTURE YOU you want to avoid and the FUTURE YOU you want to become
- Why 95% of your thoughts are repetitive (and how 80% of them are negative!)
- How to stop reacting and start responding with intention
- The first 4 steps to shift your mindset: Visualize, Emotionalize, Vocalize, and Internalize
- Practical tools to handle intrusive thoughts and old triggers
TAKEAWAYS:
- Becoming the FUTURE YOU starts with imagining the ideal version of yourself and aligning your daily actions with that vision
- Learn to recognize and silence old intrusive thoughts that try to derail your progress
- How to create space between lifeā€™s triggers and your responses
- Practical tools to visualize and internalize your transformation into the FUTURE YOU
- The mindset upgrade process is like downloading a new operating system and your daily choices update your identity
00:00 Understanding the Two Potential Futures
01:20 The Power of Mindset and Belief Systems
03:12 Visualizing and Emotionalizing Your FUTURE YOU
06:08 Internalizing the New You
09:31 Sponsorship Break
11:13 Dealing with Intrusive Thoughts
12:04 Reaction vs. Response
20:40 Conclusion and Next Steps
PARTNERS:
- www.ShedFatFast.com - check out their free training.
- www.NeighborhoodLoans.com.
FREE TOOL:
Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.
PLAYLISTS:
1) For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z
2) Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC
For more episodes and resources, please go to: www.DallasDailyShow.com
Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden
Be sure to connect with Dallas on social media:
LinkedIn: https://www.linkedin.com/in/dallasamsden/
IG: https://www.instagram.com/dallasamsden/
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FB: https://www.facebook.com/dallasamsden
Twitter/X: https://x.com/dallasamsden
This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/
Ā©2024, Frame the World, LLC, dba Communicate2Succeed, and Dallas Amsden
