Ep057 - Shifting Beliefs and Behaviors Pt2 - Ignore Your Impulses

What would happen if you started laughing at your impulses instead of giving in to them? In this episode, we dive deep into how to shift your beliefs and behaviors to become the healthiest, happiest version of yourself. Discover why your FUTURE YOU deserves better and how a simple mindset shift can transform your life.

IN THIS EPISODE:
- The sneaky power of “you know what sounds good right now” moments
- A personal story about Tippin’s French Silk Pie and battling old patterns
- The importance of recognizing old cues and habits
- Why ignoring impulses (and even laughing at them) is key to lasting change
- How your FUTURE YOU can ride to the rescue, cowboy style

KEY TAKEAWAYS:
- Recognizing old patterns is the first step toward change
- Ignoring impulses is essential for shifting beliefs and behaviors
- Laughter can diminish the power of intrusive thoughts
- FUTURE YOU thrives on progress, not perfection
- Midweek MindSHIFT moments help rewire your mindset for success

00:00 Introduction: Shifting Beliefs and Behaviors
00:21 Recognizing Old Patterns
00:30 Ignoring Your Impulses
00:39 A Funny Story About Intrusive Thoughts
04:50 The Power of Laughter in Overcoming Impulses
05:00 Applying the Concept to Your Life
05:56 Conclusion and Final Thoughts

FREE TOOL: Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.

PLAYLISTS:
1) For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z

2) Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC

PARTNERS:
- Be sure and check out Neighborhood Loans for all your home lending needs! Check them out: www.NeighborhoodLoans.com

- www.ShedFatFast.com If you’re a business professional looking to lose 25-50 lbs of stubborn belly fat over the next 90 days, check out Joel Staley, founder of the Shed Fat FAST 90-Day Transformation Program. Go to www.ShedFatFast.com to check out their free training on how it could work for you. Be sure and mention to Joel and his team that you heard about his program on the Dallas Daily Show podcast.

For more episodes and resources, please go to: www.DallasDailyShow.com

Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden

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PRODUCER: Taylor Brother

This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

©2024, Frame the World, LLC, dba Communicate2Succeed, and Dallas Amsden