Ep059 - Shifting Beliefs and Behaviors Pt3 - Avoid Going Extreme

What happens when you go TOO extreme with change? Have you ever tried to transform your life overnight only to find yourself burnt out, overwhelmed, or back at square one? In this episode of the Dallas Daily Show, we tackle the pitfalls of going all-in too quickly and how consistency—not intensity—is the key to long-lasting change. Stick around to discover how to shift your beliefs and behaviors in a way that FUTURE YOU will thank you for!

IN THIS EPISODE:
- Why recognizing old patterns is the first step to transformation
- How ignoring impulses helps you avoid falling into the same traps
- Why going extreme can leave you bloated—literally and metaphorically!
- The power of consistency over motivation
- How to align your actions with FUTURE YOU

KEY TAKEAWAYS:
- Transforming your beliefs takes time. Avoid rushing the process.
- Old habits and beliefs lose power when you acknowledge and laugh at them.
- Willpower alone isn’t enough—commit to sustainable, consistent habits.
- FUTURE YOU thrives when you focus on balance, not extremes.
- Consistency beats intensity every time.

00:00 Recognizing Old Patterns
01:04 Avoiding Extremes
01:54 Personal Stories and Examples
04:38 Consistency Over Extremes
08:11 Commitment to Consistency
08:35 Conclusion and Next Steps

FREE TOOL: Download the Positive Play Call tool at dallasdailyshow.com and start your journey towards becoming a champion today.

PLAYLISTS:
1) For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z

2) Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC

PARTNERS:
- Be sure and check out Neighborhood Loans for all your home lending needs! Check them out: www.NeighborhoodLoans.com

- www.ShedFatFast.com If you’re a business professional looking to lose 25-50 lbs of stubborn belly fat over the next 90 days, check out Joel Staley, founder of the Shed Fat FAST 90-Day Transformation Program. Go to www.ShedFatFast.com to check out their free training on how it could work for you. Be sure and mention to Joel and his team that you heard about his program on the Dallas Daily Show podcast.

For more episodes and resources, please go to: www.DallasDailyShow.com

Also, you can watch the video version of this podcast: https://www.youtube.com/dallasamsden

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PRODUCER: Taylor Brother

This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

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