Ep087 - Lessons from the Hermitage Pt.2 - Contemplative Prayer

What if the clarity and peace you’ve been searching for aren’t found in more doing, but in more being? In this episode, we’re diving into the transformative practice of contemplative prayer. This isn’t about talking at God—it’s about stillness, silence, and simply being in divine presence. If you’ve ever felt overwhelmed, constantly consuming, and never truly pausing, this is for you.

IN THIS EPISODE:
- Lessons from a 48-hour digital detox at a hermitage
- What contemplative prayer actually is (hint: it’s not about words)
- How silence and stillness can restore your mind, body, and spirit
- Simple, practical ways to incorporate contemplative prayer into your daily life
- Why creating space is critical for aligning with your FUTURE YOU
- How awareness over action can reshape your personal and professional life

KEY TAKEAWAYS:
- Contemplative prayer is about being with God, not just talking at Him
- Our modern world is overloaded with consumption—learning to sit in silence is a game-changer
- Stillness leads to clarity, peace, and a deeper connection with God and yourself
- Small shifts in your daily habits can create powerful transformation for your FUTURE YOU
- You don’t need hours to practice contemplative prayer—just a few intentional moments can make a difference

00:00 Introduction to Contemplative Prayer
02:02 Understanding Contemplative Prayer
03:45 Practices and Techniques
04:53 Creating Space and Stillness

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PLAYLISTS:
1) For more MindSHIFT episodes, check out the full series at: https://www.youtube.com/playlist?list=PLckZXmmnQcJGby6gRe_RjP0O3sUm5PY-z

2) Want to learn more about the 4-Is of your Winning Gameplan for Life? Catch every episode in that 5-part series here: https://youtube.com/playlist?list=PLckZXmmnQcJEVEvtd92r80pbPsAYK8vaU&si=iSNo8qHHbDCRYjpC

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PRODUCER: Taylor Brother

This podcast is recorded in partnership with the Iverson Group at the Neighborhood Loans Studio in St. Louis, MO: https://neighborhoodloans.com/greg-iverson/

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